Wed 29 Sep 2010
I joined a local athletic club last spring after I quit my job. Mostly I joined because the club has a great kids outdoor swim area and I envisioned spending lots of times hanging at the pool with my kids. Also, I joined because my friend Nina told me I should, because all my friends belonged and that is where my friends and my kids friends were all going to be all summer long. So, what the heck, I’ll try it. If I don’t like it, I can quit. Well, it worked out pretty well this summer. We did spend a lot of time by the pool, which was really nice, but the best part of joining the club is my NIA class (I also love the Yoga classes too, but I’ll save that for another time). So, as you may know I’m all about the ‘YES’. I try to stay very open minded and say ‘Yes’ to new opportunities and experiences. Another friend of mine Suzy, who goes to this club, told me I had to try NIA. I was dubious. I had never heard of NIA and when I peaked into the classroom, it looked a little crazy. A little too ‘New Agey’ for me and I am sort of ‘New Agey’, but this seemed out of my comfort zone. There were barefoot women hooting and hollering, arms swaying, legs kicking, all to really…..great…..music. All these women looked like they were having a blast. Okay, I decided, I’ll try it. If I don’t like it, I don’t have to go back. Just for a little background, NIA was created in the 80s by Debbie Rosas and Carlos AyaRosas. It is a low-impact sensory-based movement, that combines dance arts, with martial arts and the healing arts. Very cool stuff.
First NIA class: I still know really nothing about NIA, I’m thinking to myself ‘you want me to do what with my legs at the same time as I am doing something else with my arms and wiggle my hips and be grateful for my body all at the same time? Okay, maybe I’ll try one thing at a time.’ I’ll start with legs. ‘Hey, I remember these steps from my high school jazz class, I can do this, no problem. Oh wait, now were suppose to do all these crazy kicks, I have never taken an sort of martial arts. Next, I add arms. Stretch up, shoulders down, fingers extended, gentle arms, ‘Hey, this is a lot like all those ballet classes I took….wait, now I am suppose to punch?’. Hips, I have hips, I have not moved these hips too much. Hips are just where my legs are attached, right? It’s amazing, hips can go back and forth, side to side and around in circles. My NIA teacher says the only way to trim the waist is to move the hips, that got me motivated. I’m starting to get the hang of this, now I just need to add the mental aspect of it, be grateful, be open, be aware, love, give, take and do this all with your dancing. Wow, so intense and so fun. Now, I just have to figure out how to move my head. My head is stuck up on my shoulders like a brick. Come on head just move. What I really love about NIA is that not only am I actually getting a great work out, I am having a blast and getting some really great mental therapy all in just one hour. What a bargain!